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Managing And Coping With Stress: The Power Of Mindsets

Tags:  (2015 May 19th - 1:00pm)

Live webinar: Tuesday, May 19 | 1:00 p.m. – 2:00 p.m. ET

Everyone feels stress now and again. However, if we don’t learn how to cope with and manage our stress, it can have a major impact on both our personal and professional lives. According to the National Institutes of Health, “… continued strain on your body from routine stress may lead to serious health problems, such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.”

Join psychologist Dr. Robert Brooks for this critical webinar where you’ll discover the framework for coping more effectively with stress. Using many examples from his clinical practice, Dr. Brooks will teach you specific, realistic strategies for becoming more “stress hardy,” helping you maintain your health, improve your outlook, and live a more balanced life.

Register Now

Key Takeaways

  • Explore the mindset and behaviors of individuals who are “stress hardy.”
  • Learn how to view difficult situations as opportunities and learning experiences, rather than burdens.
  • Find out how to focus your time and energy on situations over which you can have an impact rather than attempting to change those over which you have little, if any, influence.
  • Discover how engaging in certain activities can bring purpose, meaning, and health to your life.

 

 

This webinar is based in part on the book by Drs. Brooks and Goldstein, “The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life,” which is available for purchase through McGraw-Hill and Amazon.com.

 

 

 

 


 
This webinar has been approved for 1 point toward IPMA-CP or IPMA-CS recertification.

To learn more, please visit: www.ipma-hr.org/recertification.

 


Who Should Attend?

  • HR professionals of every career level

Registration Fees | Available Live and On-demand

  • IPMA-HR National Members: $79.00
  • Nonmembers: $99.00

Become a member of IPMA-HR now for great discounts on webinars, courses, publications, and more!


Your Instructor

 

Dr. Robert Brooks is one of today’s leading speakers and authors on the themes of resilience, motivation, school climate, a positive work environment, and family relationships. During the past 35 years, Dr. Brooks has presented nationally and internationally to thousands of parents, educators, mental health professionals, and business people. His talks are filled with practical, realistic suggestions and he is renowned for the warmth and humor he uses to bring his insights and anecdotes to life.

Read more about Dr. Brooks on his website: www.drrobertbrooks.com.

 


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